Ayurveda

Royal Ayurvedic Shirodhara Therapy is renowned as the most relaxing Ayurvedic treatment. The warm oil, running down the forehead in the place of the so-called “third eye” and gently spilling to the top of the head, leaves you with a deeply relaxing effects. This therapy also includes a head and neck massage. Shirodhara is used not only as a relaxation therapy to calm the mind, but it also works for many problems associated with the head, eyes, ears. For instance in cases of insomnia, excessive stress, visual disturbances, etc. The oil used is beneficial to the hair and scalp, the herbal extracts provide the hair with vitamins, shine and strength. We recommend leaving the oil on the hair for as long as possible so as to increase its potent effect.

Ideally, leave it on and only wash it out the next day.

– Note: we also use rose water, massage oil + shirodhara oil

Basic Ayurvedic full body massage. Uses an oil that gives the skin the necessary vitamins, elasticity, softness, as well as a beautiful scent. Massage has a significant effect on the lymphatic system, when targeted massage techniques lead to blood circulation in the body, relaxation of stiff muscles, tendons and joints, improve the activity of the circulatory system. Regular massage treatments flush harmful toxins out from the body, improving the function of the immune system. It is also recommended as a relaxing massage, relieving tension, stress, suitable for various sleep disorders. You can try the intensity of this massage with the help of our Sri Lankan therapists.

The body is completely relaxed, harmonised and the maximum effect of this therapy is therefore achieved. We recommend repeating the massage at least twice a month, if you experience urgent problems such as those relating to the musculoskeletal system, we recommend getting this massage several times a week.

– note: we also use herbal oil / balm to relieve pain and stiff muscles

Abhyanga couples massage is a unique experience that allows two individuals to share pleasant and relaxing moments of massage simultaneously. The massage takes place on two beds in one room, with two therapists, while soothing music plays in the background. Massage oils and synchronized movements are combined to create a harmonious flow of energy and release tension in the muscles. Abhyanga couples massage helps alleviate stress and tension. During this massage, you can together experience a calming environment, improve blood circulation, detoxify the body, and achieve an overall sense of harmony and bliss.

Join a yoga session led by Nayomi Senanayake, an experienced Ayurvedic doctor and yoga instructor with over 22 years of practice. Her sessions are designed to help you find balance between your body and soul, enhancing your overall health and well-being. We offer both individual and group sessions.

Shiroabhyanga is a traditional Ayurvedic massage focused primarily on the head and scalp area, known for its deeply calming and relaxing effects on the nervous system. In Ayurveda, the head is considered the center of the senses and the mind; therefore, this therapy positively influences not only the physical body but also mental well-being.

The massage is performed using warm herbal oils, individually selected according to the client’s needs. Gentle, rhythmic movements help release tension, improve scalp circulation, and create a profound sense of relaxation.

This therapy is especially beneficial for stress, mental exhaustion, headaches, or sleep disturbances.

The traditional Ayurvedic treatment targeted at the nasal mucosa with herbal oil in combination with a relaxing head and neck massage is a perfect supplement in preventing or curing respiratory diseases. Herbal oil perfuses the nasal mucosa, cleanses the accumulated toxins and viruses in the nasal cavity and prevents their recurrence.